Going Green and CNG

Green living can go beyond using environmental-friendly cleaners and recycling cans – it can even be extended into your weight-loss plan. If you're already keeping a green household, why not carry those same habits into your exercise schedule? Going green while you work out is easier than you think. With just a few adjustments to your current plan, you can make sure you stay eco-friendly while you lose weight. Bring Your Own Water Bottle Drinking water before meals can help you lose weight by making you feel fuller, so you eat fewer calories. Studies have also shown that when you drink more water, your metabolism increases and this helps your body burn more calories. Disposable water bottles have been proven to harm the environment. Buying a new water bottle and throwing it away each time you work out adds to the over-filled landfills, with plastics that can't be naturally broken down. Invest in a BPA-free water bottle, and refill it each time you hit the gym. Wear i